It’s the state where the attention is not focused on anything in particular, but reposes on itself – quiet, empty, steady, and introverted.We can also call it “Choiceless Awareness” or “Pure Being”.On the other hand, if you are looking for the historical background of how meditation developed over the centuries, check out my history of meditation article.Focusing the attention on a single object during the whole meditation session.The purpose of this article is to help you experiment different meditation techniques, and find the ones that works best for you.Finding the right style for you, and practicing it with the right approach, is one of the three essential Pillars of Meditation. You need to experiment many, and find the one that works best for your unique needs and personality.Most of the meditation quotes you find speak of this state.
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You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. Some of them will work better for you than others—just like different sports or diets work better for some people than for others.
There are literally hundreds—if not thousands—of types of meditation, so here I will explore only the most popular ones.
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